Get Fit & Flexible Exercise

Topics: Instructor-led Online Cardio and Strength Training
Audience: Adults

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“If you want something you've never had, you must do something you've never done”

Our always-free 30-minute instructor-led online workouts are super convenient while getting you fit and flexible. You always participate at your own pace and do what's right for your fitness level. If an exercise is too difficult, do a modification of it or simply march in place.

We exercise on Mondays and Wednesdays at 7:15 PM EST. It's recommended to have a water bottle and light weight dumbbells, both 3 & 5 lbs, to get the most from the class.

If you're interested in participating, Contact Us after reviewing & agreeing to our prerequisites and medical disclaimer

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PREREQUISITE AGREEMENT
As non-salaried volunteers, we run all of our nonprofit programs to benefit communities and make a positive difference in people's lives. In order for our programs to be safe and effective, it is solely your responsibility to consult with your healthcare professional to ensure our programs are appropriate for your situation. If you are unsure, do not participate. You are fully responsible to be educated in your personal health matters and determine your participation based on your level of fitness and health. If any of our programs are too difficult for you or you feel an activity is unsafe for you or you are not feeling well, immediately stop and discontinue participation in the activity; consult your personal healthcare professional. You alone are responsible to contact medical staff and ensure immediate proper medical attention is provided should any health situation occur. Empowered Community does not provide or substitute for medical advice. You need to be the advocate for your own health.

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MEDICAL DISCLAIMER
All contents of our social media, blogs, websites, online sessions, videos, emails, documents and other communications are for informational or educational purposes only, and do not substitute for professional medical advice or consultations with healthcare professionals. You are solely responsible for any actions you take or don’t take based on provided information; as such, you agree to not hold Empowered Community, its officers, Board of Directors, affiliates, volunteers and members responsible, and there is no doctor-client relationship. For your safety and specific situations, do your diligence and check with your health care professional before trying any program or using any information.